I’m reflecting on week 3 of my 30 day yoga challenge today.
Recapping days 9-15 of my 30 day yoga challenge!
How has Week 1 of the 30 Day Yoga Challenge been? Find out!
Follow along as I teach an easy mat sequence to get your body and mind flowing.
Sharing some pics from the weekend and this week’s #MondayMantra.
Yoga is for everyone. Here’s what you can expect from class #1.
Recapping the weekend and giving new meaning to the question “who cares?”
Look back at how I spent Monday… food wise. 😉
How’s everyone doing on this fine Monday morning?!
Weekends are for fun and mantras are for fresh starts.