Feel Good Friday: Easy Mat Sequence

Hey there. It's FriYAY!What's on tap for your weekend ahead?We're heading to Huntington Beach to watch the U.S. Surf Open for our fourth year in a row. It's probably the most California-ish tradition we have, haha! What's more west coast than a surfing competition... really?Anyway...I haven't done an at-home exercise series in awhile (arm workout, bed workout), so I wanted to share a new one with you today.This is a great morning sequence that'll get your blood flowing, breath moving, and mind relaxing.So, roll out your mat (or just use your ground if it's carpeted) and follow along with these four paired-up moves:Cat/Cow:Close your eyes and flow through a handful of cat and cow poses. Arch your back and then, cave in. These moves will warm up the spine after a full night's sleep.

Wishing you the best Friday/weekend/days ahead.Keep coming back to the mat,AriOther Recent Posts:What I'm Wicked Into: Try The WorldMeet Me On The Mat: Make It A Habit Feel Good Friday: My Favorite California Road TripsWhat I’m Wicked Into: Loaded Potato SkinsMeet Me On The Mat: Lean InFeel Good Friday: The Good Getter Celebrates 6 Months!