What I'm Wicked Into: 30 Day Yoga Challenge, Days 16-22
I'm reflecting on week 3 of my 30 day yoga challenge today.
What I'm Wicked Into: 30 Day Yoga Challenge, Days 9-15
Recapping days 9-15 of my 30 day yoga challenge!
What I’m Wicked Into: 30 Day Yoga Challenge, Days 1-8
How has Week 1 of the 30 Day Yoga Challenge been? Find out!
Feel Good Friday: Easy Mat Sequence
Follow along as I teach an easy mat sequence to get your body and mind flowing.
Meet Me On The Mat: Make It A Habit
Sharing some pics from the weekend and this week's #MondayMantra.
Feel Good Friday: What To Expect Out Of Your First Yoga Class
Yoga is for everyone. Here's what you can expect from class #1.
Meet Me On The Mat: Who Cares?
Recapping the weekend and giving new meaning to the question "who cares?"
Meet Me On The Mat: Appreciate What's Right In Front Of You
Weekends are for fun and mantras are for fresh starts.
Feel Good Friday: Morning Streeeeeetch
Loosen up with this stretch sequence you can do right in bed!
Meet Me On The Mat: Write Your Story
On the blog: A weekend recap and an inspiring Monday mantra!
Feel Good Friday: Let's Meditate
Are you into meditation? I'm breaking down why the practice can be so life-changing today!
Feel Good Friday: How I Found Yoga
What took me so long to commit to a consistent yoga practice? Let me tell you my story in this week's "Feel Good Friday" post!
What I'm Wicked Into: An Afternoon At Salt Cave Santa Barbara
This zen underground cave offered up 45 minutes of some serious self-care. Learn more about my salty experience!
My Feel-Good Food & Fitness Philosophy: Nothing’s off limits
Hear about my feel-good (and fool-proof) philosophy that will have you looking and feeling your best!